with Lenny and Elizabeth Gibson in Southern Vermont

All Programs

Stan and Christina Grof developed Holotropic Breathwork at Esalen Institute as an alternative to psychedelic therapy. Esalen had fortuitously engaged Stan as Scholar in Residence when prohibition defunded his psychedelic research at Johns Hopkins. As Scholar in Residence, Stan had time for extended writing to produce his first and many subsequent books, and to create the workshops that became Holotropic Breathwork.

 Holotropic Breathwork combines group process, intensified breathing, evocative music, focused bodywork, and expressive drawing in a way that facilitates transpersonal experiences similar to psychedelic sessions. Groups of participants provided Stan with more extensive accounts than could individual psychedelic therapy. The growing body of data from breathwork inspired him to develop holotropic theory – beyond his groundbreaking discovery of the psychological importance of the human birth process to its archetypal and cosmological dimensions.

 This lecture will recount the history of the Grof’s work, explain its significance for personal self-discovery, its connections with the work of Carl Jung, and its implications for the future of the psychedelic renaissance. The renaissance undergirds the most important psychotherapeutic research in modern times, research that promises genuine cures for depression, addiction, and anxiety about dying.

 Lenny Gibson holds Ph.D.’s in Philosophy and Clinical Psychology, has 55 years of experience working with exceptional human psychological experience, and trained with Stan and Christina Grof from the beginning of Holotropic Breathwork. Recently Lenny and his wife Elizabeth founded Dreamshadow Group (www.dreamshadow.com), a Vermont-based nonprofit dedicated to the creative application of exceptional experience based on an approach combining personal development and community building in the context of a process-based metaphysical framework. The Gibsons have conducted hundreds of Holotropic Breathwork workshops in the US and internationally over the last quarter century. Lenny is a founder and currently Vice Chair of Community Health, a Federally Qualified Health Center serving forty thousand patients in the Rutland Vermont region.

Jean Wood will be the primary facilitator for the December Holotropic workshop in Topsham, Maine.  She will introduce Lenny to the group, add thoughts or personal experiences of her own, and will assist in answering questions for the group. Jean has been participating in Holotropic Breathwork sessions since 1989, and certified as a facilitator with the Grof Transpersonal Training (GTT) in 2006.  She has facilitated in large groups with Stan Grof and staff at Naropa University, Omega Institute, and Kripalu, and has assisted with smaller groups in the Pacific Northwest. She has long used this work as a primary psycho-spiritual discipline for her own personal growth and learning, and is always eager to share it with others. She lives in Maine and offers weekend workshops in the Midcoast area as well as in Boston. Jean is a botanist, naturalist and inveterate gardener with a master’s degree in botany from the University of Wyoming. She has long been fascinated by the potentials of self-exploration and inner healing, and finds the natural world to be a powerful source of connection to the inner world and the human soul. She is also a student of astrology, pursuing – and awed by – the archetypal correlations between the planetary transits of participants and their experiences in our workshops.


by Elizabeth on October 23, 2019

From “William James on Consciousness Beyond the Margin,” by Eugene Taylor, p. 63
James was, first of all, impressed with the Hindu emphasis on an inner tranquility that could be systematically cultivated. In his Talks to Teachers on Psychology and to Students of Some of Life’s Ideals (1899), he said:
“We have lately had a number of accomplished Hindu visitors at Cambridge, who talked freely on life and philosophy. More than one of them has confided to me that the sight of our faces, all contracted as they are with the habitual American over-intensity and anxiety of expression, and our ungraceful and distorted attitudes when sitting, made on him a very painful impression. “I do not see,” said one, “how it is possible for you to live as you do, without a single minute in your day deliberately given to tranquility and meditation. It is an invariable part of our Hindu life to retire for at least half an hour daily into silence, to relax our muscles, govern our breathing, and mediate on central things. Every Hindu child is trained to do this from an early age.”

Our Affiliation with the Center for Process Studies

October 12, 2019

Dreamshadow is now an Affiliated Program as part of the Center for Process Studies’ Process Phenomenology Project. “Experience is fundamental to reality. As Alfred North Whitehead wrote, the “final real things of which the world is made up….are drops of experience, complex and interdependent.” The Process Phenomenology Project focuses on research and programming pertaining to […]

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Can Exceptional Experience Save the World?

July 30, 2019

  How can insights from process philosophy and transpersonal psychology be applied to create a more sustainable, just, and humane civilization for future generations? In the context of the deepening global crisis, the Center for Process Studies recently convened a small, interdisciplinary group at the Claremont School of Theology to focus on this urgent issue. […]

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Five Years of Breath

May 24, 2019

We thank Sophie for permission to share these images. Here is how she describes them: “A slideshow I made of the mandalas I drew after each of my Holotropic Breathwork sessions. Each experience was powerful, and seeing them together is as well.”

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Introductory Talk, Five-Day Retreat “Overview and Integration of Exceptional Experience”

November 17, 2018

We are all involved in a cooperative weaving of our histories. The universe comes to be as a harmony of our individual creations. Lenny Gibson, November 14, 2018

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Breathwork in Burlington, Vermont, with Kyle Buller and friends

July 24, 2018

Upcoming event in Burlington, Vermont, with Kyle Buller and friends, check it out! https://www.facebook.com/events/423808331466897/

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March 1, 2018

“As soon as high consciousness is reached, the enjoyment of existence is entwined with pain, frustration, loss, tragedy. Amid the passing of so much beauty, so much heroism, so much daring, Peace is then the intuition of permanence. It keeps vivid the sensitiveness to the tragedy; and it sees the fineness beyond the faded level […]

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Going Home

February 11, 2018

A favorite poem of ours, Ithaka – the journey: Ithaka, by Constantine Cavafy As you set out for Ithaka hope your road is a long one, full of adventure, full of discovery. Laistrygonians, Cyclops, angry Poseidon – don’t be afraid of them: you’ll never find the things like that on your way as long as […]

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Dreams and Breathwork

November 19, 2017

Dreamwork can be a great complement of breathwork, and vice versa. This book by dream cartographers Tom Verner and Stephen Larsen is a wonderful resource, based on decades of their work with dream groups. See especially the discussion of dream contents in terms of Grof’s perinatal matrices, page 41: Psychiatrist Stanislav Grof posits that our […]

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