with Lenny and Elizabeth Gibson in Southern Vermont

Recent Study Demonstrates Benefits of Holotropic Breathwork

by Elizabeth on December 28, 2015

A recent issue of the Journal of Alternative and Complementary Medicine contains the peer-reviewed article, “Measure of Significance of Holotropic Breathwork in the Development of Self-Awareness.”  The theoretical conclusion of the study, as measured by a battery of tests and results analyzed statistically is that:

Holotropic Breathwork can induce very beneficial temperament changes, which can have positive effects on development of character, measured as an increase in self-awareness.

The full study can be viewed here: Measure of Significance of Holotropic Breathwork in the Development of Self-Awareness.

Additional research results from other studies are available in the Grof Holotropic Breathwork community web site Research Section under Journals.

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